"Energy in cup of tea" Good morning friends. Strong Herbal tea is like a good friend 🙂 It opens our eyes and also cheers us up when it is needed 😉 I like it very much. In the morning During the training And when ever I need some energy boost 😉
This was 3 years ago in Vienna. Beautiful city And here I am in the gardens of Schönbrunn Palace Great place tio workout, to hang out, to walk, to have picnic. And a lot of people to enjoy this beauty Look at this beautiful pplace also on this site https://www.schoenbrunn.at/en/about-schoenbrunn/the-palace/
Beef liver is powerhouse of nutrients, but only if it is from grass fed beef. In all the other cases it is not recommended to eat. WHY? Liver is bodys chemistry lab, and organ where all detoxication is done. So if there are some artificial things in food for cattle it will come to the … Continue reading Beef Liver – To Eat or Not To Eat?
Good morning girls and guys From this point of view my arms are not so bad at all And I am thankful for all that is achieved. Looking better, feeling better, and got stronger Those training plans, and nutrition plans for gaining muscle mass are great. I feel like I am born again Have a … Continue reading Big Arms – Get Bigger
Good morning Yesterday Schooll was great. Today, we are in fitness and bodybuilding again. This is my friend Marko, one amazing guy. He did some serious muscle mass building. He looks fantastic. I am looking for new clients, and first 5 clients for online personal trainings will get one great surprise Have a great monday … Continue reading Muscle Mass BuildingResult
Good morning folks Today is Flex Friday, and it will not be about me This is improvement from one client. She did not train for years and her muscle tonus was very weak when she came. Yesterday we saw improvement. This is her biceps. Ok she is is on machine but it is very big … Continue reading Muscle tonus improvement – client story
Good morning friends. This is my brother in law. He is awesome runner.He did 3 half marathons, and number of 10 km races this year. But training with weights is something new for him. And he need that during the winter. So he chooses me to be his trainer during the winter. (that makes me … Continue reading New Client