Aloe Vera and Health Benefits

Aloe vera and immunity The long-chain polysaccharide sugars in aloe are a healing form of sugar. The white blood cells that make up our immune system operate more efficiently on certain types of nutrients such as these bitter-tasting polysaccharide sugars. These rare sugars are the same ones you may have heard about in medicinal mushrooms … Continue reading Aloe Vera and Health Benefits

We “Milked” Almonds Today

And it was for the first time in my life. And that made that day last day I will buy almond milk in supermaket I hope. It is richer with nutrients, and you make it like you like it. For 1 l  (35 oz) of almond milk you need 100 g of almonds (put them … Continue reading We “Milked” Almonds Today

How to Burn 500 calories in 30 minutes?

Tabata The Tabata protocol is an extremely high-intensity training method that produces results very quickly. A Tabata workout or sequence is an interval training cycle of 20 seconds of exercise performed at maximum intensity followed by 10 seconds of rest, repeated eight times for a total of four minutes. The Burning Edge: A study conducted … Continue reading How to Burn 500 calories in 30 minutes?

Our Weightloss Community

If you want to lose pounds using an online weight management program, don't be a wallflower. A new Northwestern University study shows that online dieters with high social embeddedness -- who logged in regularly, recorded their weigh-ins and 'friended' other members -- lost more than 8 percent of their body weight in six months. (source: … Continue reading Our Weightloss Community

3 Ways a Morning Workout Can Improve Your Whole Day

I love mornings. I happily jump out of bed with a smile to make my cup of tea, take my dogs for a walk and drive to the office to hit the gym. And that’s all before 7 a.m. To some, that may sound like torture, especially if you struggle to get out of bed … Continue reading 3 Ways a Morning Workout Can Improve Your Whole Day

Most Popular New Year’s Resolutions

Get in shape - Join our "School" or our Facebook Comunity Enjoy life to the fullest Spend less, save more - or earn more (ask on Spend more time with family and friends Get organized Learn something new Travel more Drink less Stop smoking Reduce stress Get more sleep


Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way. The Institute of … Continue reading Protein