Good morning Yesterday I did back training, and for the first time I included T-bar rows. Before that was not alowed to me but now I can start with this exercise. Why did I start? Chinups and lat pulldowns will make your lats wider, but if you want a thick, densely muscled back, you need … Continue reading T-bar Rows – For The First Time For Me!
Good morning friends Once upon a time. One of our trip to Barcelona Beautiful city, great people, amazing adventure. Our first extravaganza event. That was fantastic expirience. A little bit tired here, that was the first year of my weightloss journey, and we were walking to much (now it is not that bad, but at … Continue reading Our First Trip to Barcelona
A powerful-looking upper body starts with big chests. There's no denying that heavy presses from the flat bench, incline, and decline positions are the basis of a solid mass-building chest routine, but there is much more. My chests training for today look like this: Flat Barbell Bench Press 4x10 Low Incline Dumbell Bench Press 4x10 … Continue reading Chests Training For Today
Good morning folks Today is flex friday , and this is yesterday's pic after arm day. Not much of flexing but I smashed the arms with my two new personal bests on triceps, so they look good without flexing. Have a great day friends
Good morning Instagrammers This is amazing result of my friend Edin. He lost 220 lbs. His discipline, and will to do something for him self made him acomplish such an amazing result. It is possible for anybody . . . I am always looking for people that need to: • Lose Weight • Lose Body … Continue reading Awesome Weightloss Result
Good morning I made small changes so yesterday was chests day front row, different machine and cable flys, inclined bench press ... More than enough for good activation and muscle pump Today is leg day or Hump day Have a great day and awesome training sessions
Walk in the morning is great way to start your day. For someone that is whole workout, and for someone is just a great way to warm up muscles, but either way it is great. don't look calories that you spent walking, look at the feeling you have while and after you walk