3 Ways a Morning Workout Can Improve Your Whole Day


I love mornings. I happily jump out of bed with a smile to make my cup of tea, take my dogs for a walk and drive to the office to hit the gym. And that’s all before 7 a.m. To some, that may sound like torture, especially if you struggle to get out of bed in the morning. I’m not going to suggest that you jump right into a routine of getting up at 5am, but I will suggest that you consider getting up a few minutes earlier each day until you can fit in a full 30-minute morning workout.

And these are 3 ways:

  1. Healthier food choices
  2. Get a workout energy boost
  3. Beat the traffic

Read more from Samantha Clayton about this!

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