T-bar Rows – For The First Time For Me!


Good morning 🙂
Yesterday I did back training, and for the first time I included T-bar rows. Before that was not alowed to me but now I can start with this exercise. Why did I start?
Chinups and lat pulldowns will make your lats wider, but if you want a thick, densely muscled back, you need to do rows. The T-bar row allows you to use a neutral grip—palms facing each other—which is the biomechanically strongest position to pull from. This gives T-bars an advantage over bent-over rows, in which the palms are turned down. Because you can use both hands, you can load more weight, and that gives the T-bar an edge over dumbbell rows, too
Have a great tuesday my friends 🙂

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