Abs and cardio routine


Good morning folks!!!

Today is my cardio and abs routine.

For cardio I was on bicycle for 15 minutes (on begining of training), and 20 mins on stepper (on the end of the training).

I enjoyed it very much.

And for the abs I did.

Vertical knee raises

and

Dumbell side bends

Other links:

https://www.facebook.com/Savjetnici-353535394781334/

https://www.instagram.com/zlaja_fit_coach/

Online support for weightloss and fitness: whatsup or viber +38761356379

2 thoughts on “Abs and cardio routine

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s