Monday – International Chest Day – Day 1


Like it is said my Hard Body Challenge starts today.

And today is  monday.

So first training is chest training.

Bench Press: 20 x failure (lowest is 110 lbs)

Incline Bench Press: 20 x failure (lowest is 90 lbs)

Cable Fly: 20 x failure (lowest 22 lbs on one side)

Nutrition for today:

Breakfast: F1+F3 shake

Preworkout: banana

After workout: F1+ F3 shake

Lunch: 300g of cottage cheese + sesonal salad

Snack: almonds and apple

Dinner: 200 g of beef meat + 300 g of broccolli

Other links:

https://www.facebook.com/Savjetnici-353535394781334/

https://www.instagram.com/zlaja_fit_coach/

Online support for weightloss and fitness: whatsup or viber +38761356379

Cable Fly pic:

Cable Fly

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