There are numerous health benefits of belly dancing, and it is alson workout and sexy and senzual at the same time.
It can halp us with our fitness level but also it helps with many other thing.
These are just a few benefits:
- Improved posture and muscle toning
- Weight loss
- Preparation for childbirth
- Stress reduction
- Exercising the carrying muscles without impact
- Building the back muscles evenly
- Exercising the arms
- Aiding digestion
In featured video you can see our teacher Ajla dancing with some basic elements.
Online support for weightloss and fitness: whatsup or viber +38761356379